Guest Author
Jon Kabat-Zinn
Meditation
Thich Nhat Hanh

Our Mindfulness Article On Elephant Journal!

elephant journal image“Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.

Check it out on Elephant Journal.