Lesson Eight from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

Today we share with you a lesson on "whole being" from Jon Kabat-Zinn's book:

LETTING EVERYTHING BECOME YOUR TEACHER: 
100 Lessons in Mindfulness

LESSON 8: Whole Being

To cultivate the healing power of mindfulness requires much more than mechanically following a recipe or a set of instructions. No real process of learning is like that. It is only when the mind is open and receptive that learning and seeing and change can occur. In practicing mindfulness you will have to bring your whole being to the process. 

Jon Kabat-Zinn Bio and Links

Available on BetterListen! -- Jon Kabat-Zinn's The World of Relaxation

Available on Amazon -- Letting Everything Become Your Teacher